Certification Programs

Certified Kettlebell Teacher Certification (CKT)

Johannesburg, South Africa - October 25th and 26th, 2008


Date and Time:

October 25th & 26th
9:30AM to 5PM(Saturday) | 9:30AM to 4PM(Saturday)

Location:

Fourways High School
55 Kingfisher Drive
Fourways
2055
www.4ways.co.za

Price:

Pre-registration – 8,000 ZAR (before August 1)
Regular price – 10,000 ZAR (after August 1)

Click Here to Register Now

Accommodations:

http://www.accommodationnow.co.za/southafrica/ct-fourways-gauteng-c-98.htm
http://www.sa-venues.com/hotels/ga_fourways.htm
http://www.johannesburg-venues.co.za/riverbend-country-house/
http://www.essentialtravelinfo.com/hotels/accommodation/fourways.html

Cars:

Avis Rental - http://www.avis.co.za/main.asp?ID=243&RootItemID=243
Budget Rental - http://www.budget.co.za/

Questions:
e-mail Ken Blackburn at ken.blackburn@ikff.net

It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on.  However, there really hasn't been a comprehensive system that brings together the all the benefits kettlebells have to offer.  Until now! - that is where the CKT certification comes in!

What will you learn at a CKT certification? 

  • The core Kettlebell lifts and all their variations!
  • How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
  • How you can still achieve all of your fitness goals despite the challenge of limited time
  • How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
  • The necessary drills needed to help ensure you and your clients learn all the lifts safely
  • The multiple types of energy needed for powerful pressing and squatting
  • The importance of training for “time” and how it can take your “work capacity” through the roof!
  • How kettlebells train your body to effectively manage any type of force encountered in the real world
  • How to create the “blueprint” necessary for achieving mastery in Russian Kettlebell sport
  • Why kettlebells make you more resistant to injury
  • How kettlebells can be combined with other training methods to develop un-matched athleticism (more on this in the FMD certification!)
  • Why learning to regulate your tension is a huge must in improving your lifts and athleticism
  • And much more!